Can I Take CBD and Melatonin Together?
Summary:
- Studies show CBD and melatonin have the potential to encourage a healthy sleep routine.
- Research indicates you can take CBD oil and melatonin together.
- Taking melatonin combined with CBD oil can support sleep by combining the calming potential of CBD with melatonin’s ability to regulate the circadian rhythm.
- CBD with melatonin is a popular supplement to support overall wellness.
Good health relies on good sleep. A lack of sleep or poor quality sleep harms your mental and physical wellbeing and contributes to significant health issues like high blood pressure, heart disease, diabetes, and stroke.
Although quality sleep is critical, it isn’t always easy to get the rest you need. Experts recommend at least 7 hours of sleep each night, but many people struggle to get enough rest and experience negative effects the following day or long-term. In fact, around 1 in 3 adults don’t get adequate sleep.
The requirement for sleep is so fundamental that people may resort to sedatives to prompt a much-needed rest, but these medications can have health consequences.
Fortunately, there are natural alternatives for those experiencing difficulties attaining quality sleep, including CBD and melatonin. Let’s take a closer look at these supplements and explore if they are a solution to your sleep issues.
The causes and effects of sleep disorders
While you sleep, you're unconscious, but your brain and body perform critical processes to maintain health. So, if your rest is disturbed or you don't get enough quality sleep, not only do you feel tired and unable to function normally, it also affects your physical and mental wellbeing.
Occasional sleep issues are an expected part of life, especially if you change time zones frequently or work irregular hours. However, if you regularly have problems drifting off to sleep or staying asleep, you may have a sleep disorder.
There are various reasons why people develop sleeping disorders. For instance, genetics and medications may play a role, as can mental health conditions. Sometimes the cause is unknown. Additionally, caffeinated drinks and alcohol, working shift patterns, and the natural effects of aging can contribute to sleeping problems.
Sleeping disorders can take various forms. Insomnia is the most common sleep disorder, meaning you're unable to fall asleep and stay asleep. Others include:
- Sleep apnea: You may stop breathing for several seconds during sleep.
- Restless leg syndrome (RLS): You have a strong urge to move your legs, and they may feel hot, numb, or tingly.
- Hypersomnia: You're unable to stay awake during the day and feel extremely sleepy. Narcolepsy is a form of hypersomnia.
- Circadian rhythm disorders: You can't regulate your sleep-wake cycle, and you're unable to sleep and wake at appropriate times.
- Parasomnia: You behave strangely during sleep, such as walking, talking, or eating.
Sleep deprivation may also contribute to nightmares, which in turn affects sleep and a stressful cycle ensues. Likewise, a cycle can develop between depression, a potentially serious mental health condition, and insomnia, with one leading to the other.
Although you're all too aware of your sleeping problems, you may not know how to overcome the issue and restore healthy sleeping patterns. Perhaps sleeping support like melatonin and CBD could help rebalance your natural rhythms.
What is melatonin?
Melatonin is a natural hormone that regulates your biological clock, allowing you to fall asleep at night and stay awake during the day. Melatonin is essential for health because maintaining a regular sleep schedule plays a critical role in your overall physical and mental wellbeing.
Natural melatonin production corresponds with time. As it grows dark in the evening, the change in light levels triggers the pineal gland to secrete melatonin. As melatonin levels rise, you begin to feel drowsy, and the thought of a comfortable bed becomes increasingly appealing.
In contrast, as the sun rises and light levels increase, melatonin levels drop, and your body reacts to brain signals that promote wakefulness. For this reason, artificial light from computers, TV, and cell phone screens disrupt regular sleep.
Sleep can be particularly challenging for individuals who don’t produce enough melatonin or actively work against the natural circadian rhythm. For example, if you work a rotating shift pattern, your body is continually fighting the effects of melatonin.
For decades, people recognized melatonin solely for its natural ability to encourage healthy sleep. However, more recent research has also highlighted that melatonin acts as a
What is an antioxidant?
Antioxidants, like melatonin, and vitamins A, C, and E, are artificial or natural substances that work to reduce free radicals.
Free radicals are unstable molecules that damage your healthy cells and may promote health problems like cancer, cardiovascular disease, diabetes, and Alzheimer’s disease.
Your body naturally creates free radicals as it breaks down food and other substances. Unhealthy lifestyle habits such as not eating a balanced diet, smoking, or being physically inactive, increase their levels. Additionally, environmental toxins like UV rays from the sun and pollution can contribute to an excess of harmful free radicals.
Because antioxidants neutralize free radicals in your body, they help prevent cellular damage. Therefore, in addition to its critical role in the sleep-wake cycle, melatonin may underpin cellular health.
Where can I buy melatonin supplements?
Melatonin supplements are popular worldwide. For example, in the United States, it’s estimated that over 3 million people used melatonin in 2012. However, some countries regard melatonin as a dietary supplement, whereas others classify it as prescription medicine.
In the United States, people can buy melatonin over-the-counter. Conversely, in the United Kingdom (UK), European Union, Japan, Australia, and Canada, melatonin is available only by prescription.
How do melatonin supplements work?
Melatonin supplements boost your melatonin levels and may help you balance your sleep-wake cycle as you overcome jet lag, adjust to shift work, or struggle with occasional sleeping issues. Additionally, older adults may need to support their melatonin because levels decline with age.
A 2013 study of 1,683 participants found that melatonin reduced the time to fall asleep and increased sleep duration compared with a placebo.
Plus, it’s good to know that melatonin is safe and effective when taken at the appropriate time.
What is the best way to take melatonin?
Melatonin is available as a spray, drops, capsules, or tablets. The optimal method of administration depends on your individual needs.
For example, if you need something to help you fall asleep quickly at bedtime, sprays and drops deliver a dose of melatonin directly through mucosal tissues and bypass the digestive system allowing for rapid absorption and action.
However, if your sleep disorder involves waking up several times throughout the night or staying awake for long stretches, melatonin capsules or tablets may be better. These options gradually release melatonin into your body during the night for a long-lasting effect.
What is CBD?
CBD is a natural compound produced by the hemp plant, a strain of Cannabis sativa. In Germany, under EU law, hemp must contain less than 0.2% THC, or tetrahydrocannabinol, the intoxicating component in cannabis that induces a cerebral "high."
In contrast, CBD or cannabidiol doesn't produce intoxicating effects, despite its close relationship to THC.
CBD has diverse benefits and is one of over 500 hemp compounds, including cannabinoids, terpenes, flavonoids, and nutrients. When these compounds combine, they produce optimal benefits, called the entourage effect.
CBD oil has gained recognition for its potential to encourage mental and physical wellness. One attractive feature of this hemp compound is its ability to foster relaxation and calmness, promoting restful nights.
How does CBD work in the body?
CBD interacts with the endocannabinoid system or ECS. Experts believe that this system of endocannabinoids, receptors, and enzymes is found in all mammals and is unrelated to cannabis use.
The ECS is key to maintaining vital bodily processes like sleep, pain, and appetite. It also plays a critical role in healthy immune function and homeostasis, or maintaining a state of balance.
Experts believe that CBD affects the cannabinoid (CB) receptors in the ECS, supporting its natural function and contributing to wellbeing.
The effect of CBD in combination with melatonin
CBD and melatonin offer complimentary wellness advantages. CBD nurtures a sense of wellbeing and enhanced mood that leads to relaxation, and melatonin promotes a natural sleep-wake cycle. Because the two compounds have a complementary action, they can be used together to maximize your rest.
A 2019 study looked at CBD’s ability to aid healthy sleep. The 72 sleep-challenged participants received 25mg of CBD daily, and within a month, 66.7% reported better sleep.
Like CBD, melatonin doesn’t have an intoxicating effect. Instead, it signals the brain receptors and reminds them it’s time for sleep.
These compounds may have a synergetic relationship, meaning that using melatonin and CBD together could improve your ability to fall asleep and encourage a healthy night's rest.
Can you take CBD oil and melatonin together?
Yes, you can take CBD oil and melatonin together. Studies suggest both substances may correlate with uninterrupted, restorative sleep.
You can try the compounds independently before taking them in combination to ensure you enjoy the effects of each. For example, CBD may contribute to feelings of calmness, while melatonin may help you doze off more quickly and easily.
When melatonin and CBD work together, your body can better relax and release the day's stress. The result is enriched sleep, whenever you need it most.
Are there any side effects of taking CBD with melatonin?
One of the reasons so many people favor CBD and melatonin supplements is their low incidence of side-effects, with few reported side effects. However, introducing any new substance into the body may have undesirable results.
Some adverse effects of melatonin can include mild nausea, dizziness, and occasional headache.
Likewise, CBD may cause side effects. Some studies noted that CBD causes the blood vessels to relax, reducing blood pressure.15 While not necessarily harmful and potentially beneficial for those with high blood pressure, it’s worthwhile considering the effect if you already have low blood pressure.
Additionally, there are occasional reports of people experiencing dry mouth, nausea, and diarrhoea.
You should also be aware that CBD and melatonin may interfere with some prescription medications. So, if you're under regular care, speak with your doctor before adding a new supplement to your routine.
Which is Better as a Sleep Aid: Melatonin or CBD?
When comparing Melatonin and CBD as sleep aids, it's essential to understand their distinct mechanisms and benefits. Here's a concise comparison:
| Aspect | Melatonin | CBD |
|---|---|---|
| Origin | A hormone naturally produced in the brain. | A compound found in cannabis plants. |
| Mechanism | Regulates the sleep-wake cycle by signaling bedtime to the brain. | Interacts with the body’s endocannabinoid system to promote relaxation and reduce anxiety. |
| Effectiveness | Most effective for circadian rhythm disorders and jet lag. | Can help with sleep by alleviating conditions that interfere with sleep, like anxiety and pain. |
| Side Effects | May include headaches, dizziness, and nausea. | May include fatigue, changes in appetite, and diarrhea. |
| Dependency | Low risk of dependency. | Low risk of dependency, but more research is needed. |
| Regulation | Widely available as an over-the-counter supplement. | Legal status varies by location |
The choice between Melatonin and CBD as a sleep aid depends on the individual's specific needs and medical conditions.
Melatonin is traditionally used for adjusting sleep cycles, while CBD may be more beneficial for those whose sleep disturbances stem from anxiety, pain, or other conditions.
For some individuals, using both Melatonin and CBD in tandem may offer a synergistic effect, potentially enhancing sleep quality by addressing multiple aspects of sleep disturbances.
Consulting with a healthcare provider is recommended to determine the most appropriate option based on personal health and circumstances.
How to take CBD and melatonin together
There are a couple of options available if you’re considering taking CBD and melatonin together.
Firstly, you could purchase separate CBD and melatonin products and take them together. Although a viable option, it may not be cost-effective, and the dosing could be challenging.
However, there are now products infused with both CBD and melatonin, allowing you straightforward access to their benefits.
CBD melatonin sleeping drops are the ideal complementary option. As melatonin and CBD work together to bolster wellness, you could begin to experience more restful nights and better quality sleep right from the very first dose.
What's the best CBD product to use with melatonin?
The best CBD product to use with melatonin is Naturecan’s CBD Melatonin Sleeping Drops. These soothing drops contain all-natural, vegan-friendly hemp extract with non-detectable 0.01% THC, blended with melatonin. Plus, all our products are made with GMO-free ingredients, including organic MCT carrier oil derived from coconuts.
At Naturecan, we use broad-spectrum CBD oil that contains multiple active components that work together synergistically to produce an "entourage effect." Additionally, Naturecan’s products have non-detectable THC (0.01%), so there is no potential for an intoxicating effect.
Our broad-spectrum formula with melatonin is available in 10% or 20% strength.
With Naturecan, you're assured of the best because our CBD Melatonin Sleeping Drops undergo rigorous testing at an independent laboratory to verify their quality and safety. We then proudly publish our third-party
No matter where you opt to buy CBD products, always check for a CoA, stating the date and its CBD and THC levels to ensure its excellence.
Naturecan goes above and beyond to ensure safety screenings, with each batch passing six reviews before making it to the shelves, so you're guaranteed the highest-quality CBD products.
Shop Naturecan CBD Oil
Shop NowHow to use CBD melatonin sleeping drops
We recommend sublingual administration for CBD melatonin drops around 30 minutes before going to bed. Simply place an appropriate number of drops under your tongue and hold the oil there for 30 to 60 seconds before swallowing.
The compound rapidly dissolves and diffuses directly into your bloodstream through the mucous membranes under your tongue.
Don’t forget to take your dose at around the same time each day to benefit fully from the melatonin and CBD effects.
What's the correct dosage for taking CBD with melatonin?
There is no one size fits all dosage. Everyone’s biology is different, and how you respond to CBD and melatonin can lead to different responses and tolerance.
As yet, studies have not pinpointed a recommended CBD and melatonin dose as it depends on the individual and their needs. That said, a 5:1 ratio may be a good starting point.
Naturecan offers two strengths of CBD oil with melatonin. You can choose from 10% CBD, containing 1000mg of CBD and 48mg of melatonin per 10ml, or the more potent 20% CBD melatonin drops, with 2000mg of CBD and 48mg of melatonin.
The 10% drops provide 1mg of melatonin and 21mg of CBD per dose, and the 20% drops have 1mg of melatonin and 42mg of CBD per dose.
CBD dosage
Several factors determine CBD dosage. The most important is CBD concentration, meaning the amount of CBD in the product.
Additionally, an individual’s weight and metabolism, delivery method, and the product’s quality play significant roles.
Use our CBD oil calculator to find a suitable dose for you. Simply answer the questions, and you’ll have an accurate idea of a dose that fits your needs.
Experts recommend starting small and working your way up to find the perfect dose for you. So, if you're new to CBD or melatonin, start with the lowest recommendation and slowly increase it until you find the sweet spot that provides the right benefits.
If you take CBD to help you sleep, you’ll probably get the best results if you take CBD oil drops 15-30 minutes before going to bed.
Melatonin dosage
Melatonin supplements come in various forms, including tablets, liquids, patches, gummies, and sprays.
Although there are no official guidelines for melatonin dosage, we recommend you take no more than 1mg per day, according to your age, body weight, and personal sensitivity.
Melatonin appears to be relatively safe even in much higher doses, with some studies using as much as 50mg daily with few reported adverse events.
The takeaway
Your emotional, mental, and physical health rely on sound, regular sleep, but many people struggle with getting sufficient restful sleep.
The hormone melatonin contributes to regular sleeping patterns and may help you drift off to sleep. So if you're struggling with sleep, a CBD and melatonin combination could provide positive benefits.
Products fortified with these substances, such as Naturecan’s CBD Melatonin Sleeping Drops, offer optimal effects as they work together to encourage wellbeing and support better quality sleep.
CBD & Melatonin FAQs
When should you take melatonin?
You should take melatonin 30 minutes to an hour before bedtime to help with sleep onset.
How long does melatonin last?
The effects of melatonin can last for about 4 to 8 hours, depending on the individual and the dosage.
How much melatonin is too much?
Taking more than 5 milligrams (mg) of melatonin is generally considered too much, with doses above this potentially causing side effects.
What happens if you take too much melatonin?
Taking too much melatonin can lead to side effects such as headaches, dizziness, nausea, and daytime sleepiness.
How long does melatonin stay in your system?
Melatonin stays in your system for about 4 to 5 hours, though this can vary based on individual metabolism.
How much melatonin can I give my dog?
The recommended dose of melatonin for dogs is 1 to 6 mg, depending on the dog's size, but always consult a veterinarian first.
Why doesn’t melatonin work for me?
Melatonin might not work for you due to factors like incorrect timing, dosage, light exposure before bedtime, or underlying sleep disorders.
Why does melatonin give me nightmares?
Melatonin can influence REM sleep and dream patterns, potentially leading to more vivid or disturbing dreams and nightmares for some people.
How to stop melatonin nightmares?
To stop melatonin-induced nightmares, consider reducing the dosage, taking it earlier in the evening, or consulting a healthcare provider for alternative solutions.
References
- https://www.sleepassociation.org/sleep-treatments/cbd/
- https://www.cdc.gov/bloodpressure/sleep.htm
- https://medlineplus.gov/sleepdisorders.html
- https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
- https://onlinelibrary.wiley.com/doi/10.1111/jpi.12360
- https://www.nccih.nih.gov/health/antioxidants-in-depth
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5263069/
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773%20
- https://www.nature.com/articles/s41598-020-60172-6
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- https://www.healtheuropa.eu/cbd-understanding-how-cbd-works-with-our-bodies/96718/
- https://www.thepermanentejournal.org/issues/43-the-permanente-journal/original-research-and-contributions/6960-cannabidiol-in-anxiety-and-sleep-a-large-case-series.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5091650/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540144/
- https://pubmed.ncbi.nlm.nih.gov/24802882/
